Hatha Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. Hatha Yoga combines breathing and relaxation techniques with stretching, strengthening, and balancing exercises.

The class includes:

• Align your body optimally for healthy carriage and delivery of the baby.
• Provide breathing and relaxation techniques to use during pregnancy and labor,
• Create more space for baby, breathing, and digestion,
• Reduce discomfort in upper and lower back.

Please contact Allie directly at Yogahaven by phone:-
0121 236 1547 or e-mail:- info@yogahaven-birmingham.co.uk