THE BENEFITS

• Pregnancy Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. The Yoga combines breathing and relaxation techniques with stretching, strengthening, and balancing exercises.
• Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and helping you connect with your baby. The Pregnancy Yoga classes at Yoga haven Birmingham are conducted in a calm, peaceful environment helping you to relax and ultimately feel good about yourself throughout the different stages of pregnancy.
• Ante-natal Yoga will help strengthen the uterus and pelvic floor muscles, improve circulation, aid in digestion, ease and prevent back problems and increase overall well-being.
• Yoga for pregnancy can also alleviate other discomforts, such as nausea, constipation, varicose veins and water retention.

THE TEACHERS

Finding the right teacher at this unique and wondrous time of your life is vital to your enjoyment and experience of an ante-natal yoga class.
Our pregnancy yoga teachers here at yoga haven Birmingham are all certified in ante-natal yoga. They promise to make this a safe and welcoming environment, so please feel free to discuss any concerns and anxieties at any time and be free to enjoy the wonderful new changes your body and baby are experiencing.

The weekly classes includes:-

• Aligning your body for healthy carriage and delivery of the baby.
• Provides breathing techniques to use during pregnancy and labour,
• Exercises to Create more space for baby, breathing, and digestion,
• Stretching and Strengthening to help reduce discomfort in upper and lower back.
• Relaxation techniques
  

Please contact Allie directly at Yogahaven by phone:-
0121 236 1547 or e-mail:- info@yogahaven-birmingham.co.uk