The yogahaven Hot flow sequence is slightly quicker and more dynamic then the regular Yogahaven sequence. A Flowing sequence of postures designed for conditioning, toning, and focus. This class emphasizes the connection of movement with the breath.
Sun salutations are practiced between each sequence of postures throughout the entire standing series.
Be prepared to sweat, tone your entire body and cleanse your soul.
*Not suitable on your introductory offer
