A 90 minute sequence of Yoga postures performed in a purpose built Hot Yoga studio in Birmingham .

The room is heated to about 90degrees Fahrenheit allowing muscles, ligaments and tendons to be warmed and stretched in a specific sequence.

Internal organs and glands are gently massaged and the heated room ensures that participants will sweat helping them to flush toxins out of their system. In this cardiovascular hot yoga class, fresh, oxygenated blood is brought into to every part of the body cleansing and rejuvenating the entire system.

Above the obvious physical benefits of hot yoga one can expect to gain a degree of mind serenity with regular practice. Having faith in oneself, improving self-control, determination, increased concentration, and building patience are some of the mental rewards that can be gained from doing yoga.

Attending regular hot yoga classes - a minimum of three times / week or more - will help to restore and revive all systems of the body. A healthy weight, toned muscles, vibrant complexion and a sense of well-being will automatically follow.